CREATINE: A MUSCLE (AND BRAIN) BUILDER Automotive April 11, 2021 In the sea of overhyped marketing claims that support a billion-dollar-per-year supplement industry, creatine holds court as one of the…
Protecting Our Brains from What’s in Our Guts Automotive March 11, 2021 As I’ve mentioned earlier, the colon is where the majority of bacteria in your gastrointestinal tract reside, giving the cells…
PROTEIN ON A KETOGENIC DIET Automotive February 11, 2021 Contrary to popular belief, ketogenic diets are not meant to be high in protein. This is because excess protein (beyond…
