Browsing: Automotive
Our brains are massive oxygen consumers. Twenty-five percent of every breath you take is going directly to support the ravenous…
Once you are fat adapted, periodic high-carb meals can be a potent way of promoting healthy leptin dynamics. This is…
Ready for a paradigm shift? Some very interesting studies have emerged recently highlighting the value that probiotics–foods or supplements rich…
A common problem with dopamine is that we can become tolerant to its effects when stimulated. This is clearly observed…
Like serotonin, dopamine is considered a “feel-good” neurotransmitter. It is most famously associated with motivation and reward, and it gets…
In the sea of overhyped marketing claims that support a billion-dollar-per-year supplement industry, creatine holds court as one of the…
As I’ve mentioned earlier, the colon is where the majority of bacteria in your gastrointestinal tract reside, giving the cells…
Contrary to popular belief, ketogenic diets are not meant to be high in protein. This is because excess protein (beyond…
